I'm back to posting after a long absence, and back to my martial arts practice after staying away for about a week due to a winter cold. All of my plans for extra classes/practice during my holiday time off vanished in a fog of clogged sinuses and headaches.
Prior to getting sick, I had ramped up my number of classes, to get in more conditioning work. At our school, all students are allowed to attend the lower level classes, regardless of your main discipline. The additional classes I'm attending focus more on the basic movements and techniques of Choy Li Fut (what most people think of as "kung fu"), and are an excellent upper/lower body workout.
Went back to class for the first time Thursday night. I was glad I went, but the 90 minutes of classes took a lot out of me; I could definitely tell I'd been sick. Getting back on track at school and on the blog.
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