My thoughts, opinions, experiences, and general dissertation on my quest for fitness (and keeping fit). I'll post on exercise, food, martial arts, body image, presence and personality, men's fashion, and occasionally something completely "off topic", just for fun.
Sunday, August 26, 2012
Shake, Rattle, and Roll
I was determined to practice a little Qui Gong standing meditation earlier today. Just when my mind was "emptying", nature filled it back up with a series of small earthquakes and aftershocks. I did open my eyes, but kept my breathing steady. :-)
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