The Idea


My thoughts, opinions, experiences, and general dissertation on my quest for fitness (and keeping fit). I'll post on exercise, food, martial arts, body image, presence and personality, men's fashion, and occasionally something completely "off topic", just for fun.

Wednesday, August 1, 2012

Sunday at the Gym

My wife had suggested that on weekends, I walk over to the gym and back, to get a little extra workout in. Total distance there and back is about 1-1/2 miles, so it's not a bad little stroll. I tried it and it was great! Gotta go early in the morning though-as hot as it's been lately, the walk home can get pretty warm and sweaty.

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